22 Mar 2020
These Instagram posts caught the RugbyRocks.com team?s attention this past week.
The Stormers wing posted a photo of himself and girlfriend Simone Theunissen at the event which took place in Cape Town last week, and praised the African talent on show.
The self-isolating Sharks centre shared his workout plan for the day and encouraged others to give it a try!
The former Springbok hooker shared this photo of bare shelves at his local Woolworths. ?So much for staying calm. Great for weight loss,? he chirped.
The Sharks and Springbok wing dropped a snazzy pic of himself, having not posted on Instagram in over two months.
The former Bok prop shows exactly how you should be washing your hands!
Sharks flank Tera Mtembu shared this hilarious video of a rugby player staying sharp while at home.
The Toulouse wing, who remains in Cape Town, posted this video of his home workout, referring to Nike?s ?Play inside, play for the world? campaign.
The Springbok flyhalf announced that he had joined the Nike team and showed how he was staying fit at home.