Siviwe Soyizwapi

Shake it up: Push-ups with a partner!


The Blitzboks captain's latest home workout includes six great push-up exercises.


  • Handstand push-ups x 5

  • Hand walk push-ups x 10

  • 1 Arm towel side pull x 5

  • Shuttles 10 x 10m

Rest


  • Yoga push-ups x 10

  • Tricep push-ups x 10

  • Exercise band shoulder press x 10 

  • Shuttles 10 x 10m

Rest


  • Partner push-ups x 10

  • Medicine ball side throws 10/10

  • Downward dog push-up

  • Shuttles 10 x 10m

More workouts from Shakes and Werner Kok

 

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