Werner is a former World Rugby Sevens Player of the Year, a two-time World Rugby Sevens Series winner, a Commonwealth Games gold medallist, and an Olympian.
Watch: Work out with Blitzbok Werner Kok
Strengthen your core like Werner Kok!
Watch: Work out with Werner Kok – Jump 'n waddle!
Introducing Werner Kok's Rugger Fitness!
Werner Kok's FutureLife smoothie recipe!
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